Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. If you have high blood pressure, also called hypertension, you’ve probably been told to limit your sodium intake ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits ...

If you’re looking for tasty lunch recipes that can help you manage your blood pressure, you’re in the right place! Each of ...

THE effects of eating too much salt are well studied. Liberally seasoning your meals with the condiment can up your blood ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

For more meal ideas, the NIH has a week's worth ... You can also monitor your sodium intake to further reduce high blood pressure — between 1,500 mg and 2,300 mg is recommended.

especially if you have high blood pressure, is to limit how much salt you consume. Even if you are not adding it to your meals, processed food can contain a lot. "If you eat too much salt ...

“The long-term health consequences of uncontrolled high blood pressure are much worse ... pickles, ready meals and takeaways. Opting for unsalted butter is one example of a simple swap ...

High blood pressure is a condition associated with heart ... nuts or fish) with every meal. Due to its focus on fish and dairy, the Mediterranean diet might not be the best choice for vegans ...

People, especially those with high blood pressure or heart conditions ... could help further reduce sodium intake from restaurant meals," she said. Study: Deaths from cardiovascular disease ...