A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

Many foods have soluble fibre ... including those that help improve blood vessel function and lower blood pressure. Chickpeas are another fibre-rich food that Dr Klodas recommends.

There are foods recommended in Ayurveda that have anti-diabetic properties, such as fenugreek, turmeric, and bitter gourd, which may help lower blood sugar levels, as also suggested by the Journal ...