New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Here are 15 delicious and heart-healthy foods to consider: Leafy Greens: Spinach, kale, and other leafy greens are rich in potassium, which helps your body balance sodium levels and lower blood ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

A compelling study published November 1, 2024 in the American Journal of Lifestyle Medicine reveals that a one-month ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...

High blood pressure worsens diabetes complications by straining blood vessels already damaged by high blood sugar. This can ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...