New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Here are 15 delicious and heart-healthy foods to consider: Leafy Greens: Spinach, kale, and other leafy greens are rich in potassium, which helps your body balance sodium levels and lower blood ...

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

160/100mmHg – you'll be offered medicine to lower your blood pressure. This will be in addition ... Adding other high salt foods such as bread and various dressings can result in a high intake ...

What you eat, especially for breakfast, can have a major influence on your blood pressure throughout the day. Certain foods have been shown to help lower blood pressure, and starting your day with ...