New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

A University of Washington study suggests eating just one made-from-scratch meal a day, no matter how simple, improves your ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Walking is a type of hypertension workout to lower blood pressure. This article encourages you to walk longer and faster to ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

When we hear “vitamin D,” most of us think of strong bones and a boost to the immune system. But this “sunshine vitamin” does ...

As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While five minutes is the minimum amount to see any change in blood pressure ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.