From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

These oils are high in saturated fats and can raise cholesterol levels when used in cooking or processed foods.

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Believed to be initially coined by Michael Jacobson, director of the American Center for Science in the Public Interest, in 1972, the term has been used to describe foods high in fat, sugar, or salt.

Get ready for a big debate over the amount of red meat on your plate. Scientists advising the US government on its next round ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...