Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

Roughly one in seven American adults has chronic kidney disease, which can cause waste and fluid buildup in your body. Your ...

Top potassium-rich foods include bananas, sweet potatoes, avocados, and spinach. Other sources include oranges, tomatoes, and beans. Zinc plays a vital role in immune function, protein synthesis ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...

This nutrient-dense vegetable is low in both potassium and sodium while packing ... We've talked about some of the best foods for kidneys, but you can take it a step further.

Potassium is a key mineral for men’s health ... We've rounded up the 12 healthiest bread options to eat. Here are 20 foods that will help you build muscle, fill you up when you're trying to ...