Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Eating a high-protein diet helped me lose 35 pounds six years ago, cut my body fat percentage in half, and keep the weight ...

"This is a revolutionary material engineering paradigm for biomedical applications and is a key milestone toward achieving ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Consuming more foods that have an alkalizing effect in the body, such as fruits and vegetables, may support health in several ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.