Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

Nutritional scientist Tim Spector has moved to inform people of the processed foods that won't do them any harm, as well as ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Scientists advising the government have drafted recommendations that would tell Americans to limit red meat.

White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

Colder months are associated with more colds, flus and sniffles—but they don't have to be. Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods ...

Can you eat deli meat during pregnancy? Deli meat and cold cuts are deemed safe for pregnant people to eat once the meat has ...

Meat eating has fallen by nearly a sixth in a decade, according to new Scots academic research. The Edinburgh Uni study found ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...

Thanksgiving foods come and they go, but there are some dishes that used to be super popular that have now fallen out of ...