A new report identifies about 7.8 million Kroger customers and shows key categories in which shoppers are migrating to ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Salmon is rich in omega-3 which can lower blood pressure and ease inflammation. Omega-3 helps keep the heart strong by ...

Edinburgh Uni study finds smaller portion sizes are the main driver for this change across the UK rather than other ...

While the original Meat Carnival concept originated in Israel in 2016, it wasn't until 2023 that Chef Itamar Abramovitch ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

The British Heart Foundation (BHF) advises: "If you have high cholesterol, it's most important to eat less saturated fat." "Foods that are high in saturated fats are things like fatty and processed ...

So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re not a threat to a cardiovascular episode, you still need potassium for a ...

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.