I want to lose weight but maintain my muscle. A dietitian said to eat more carbs, and keep prioritizing whole foods, protein, and plants.
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
3 Anti-Inflammatory Foods To Eat If You're Gaining Weight During Menopause: Omega-3 Rich Fish & More
Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...
Dietitian Reveals Top Foods to Eat and Avoid to Not Get Sick This Fall
Dietitian Kayla Farrell from FRESH Communications recently told Newsweek her top foods to eat—and top foods to avoid—to help the immune system do its job through fall and winter. First up is salmon, ...
The Amazing Times on MSN5d
This Meat Could Save Us, But We're Too Afraid To Eat It.
In many parts of the world, goat meat is a beloved staple. It's nutritious, sustainable, and remarkably flavorful. Yet in the ...
Is it safe to eat deli meat during pregnancy? What experts need you to know.
Can you eat deli meat during pregnancy? Deli meat and cold cuts are deemed safe for pregnant people to eat once the meat has ...
My husband and I have been married for 60 years and eat different dinners most nights. Compromise has helped our marriage last.
Annie Korzen, 85, said eating the same dinner as her husband Benni would feel like a "sacrifice." ...
Rolling Out4d
Foods that silently cause inflammation in your body and what to eat instead
White bread, pastries, and sugary cereals spike blood sugar levels, leading to insulin resistance over time. This metabolic ...
8 Healthiest Cheeses You Can Eat, According to a Dietitian
Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.
Yes, Hunters Eat Mountain Lion Meat. Here’s How to Prepare It
Mountain lions are a sustainable source of lean protein. Here are some tips on how to process and cook mountain lion meat.
'Safe route' or 'sushi route'—two strategies to turn yuck to yum and convince people to eat unusual foods
What will the diets of the future look like? The answer depends in part on what foods Westerners can be persuaded to eat.
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Dietary Guidelines Advisory Committee pushes plant protein, sparking debate on red meat's role
On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.
Verywell Health on MSN16h
23 Foods to Help Fight Bloating, Backed by Science
Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.