With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

They can live normal lives. Sadly, however, physicians often prescribe anti-anxiety medications to decrease milder anxious feelings like worry, stress, and stomach butterflies. Over-prescribing ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Dual-action approach combining 5-HT4R Agonist (SPC-15) and NMDAR antagonist demonstrates enhanced efficacy in preclinical ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their ...

Health and fitness coach James Cunningham has shared how a fun activity can lower cortisol levels, improve cardiovascular ...

There's a range of tactics and treatment plans available for those struggling with their mental health, but one expert has ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...