In times of fast-paced routine and high levels of stress, many people are looking for natural alternatives to help promote ...

The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

With that in mind, if you're someone who struggles to unwind, you may wonder which teas are best for anxiety. Here's what to ...

In this pilot randomized controlled trial, the Sleep Mood Intervention: Life Effectively (SMILE) intervention was associated ...

[22] Once treatment has started ... chronic respiratory disease or mild to moderate sleep apnoea syndrome. Anxiety. In insomnia caused by an anxiety disorder, the addition of an anxiolytic ...

It was FDA-approved for treating anxiety and depression in 1981. Trazodone isn't a sleep medicine, but it has sedative or hypnotic effects, meaning that it causes drowsiness. For this reason, it is ...

This anxiety is usually more severe at bedtime or in the middle of the night ... Usually, it is not considered ideal to take prescription medication for insomnia for longer than a few weeks. These ...

to characterize treatment adherence, insomnia improvement, and changes in anxiety and depression symptoms associated with a prescription digital therapeutic for insomnia. Adult participants with ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

The rats in each group were treated with 1 mL/100 g of the corresponding medication by gavage for consecutive 7 days. Six rats from each group were selected for this test 12 h after the end of the ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Poor sleep causes: Anxiety or stress; Poor environment (such as too much noise or light); Irregular ... Knowing the difference between insomnia and poor sleep is essential for finding the right ...