Whether or not you follow the Mediterranean diet, knowing a few healthy salad ... Pour the sauce over the pasta salad and mix, coating all the ingredients. ⁣ 4. Drizzle with optional olive ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

The Mediterranean diet is one of the ... It is a great plant-based pasta recipe and no one will even miss the meat! Check out the recipe here: Greek Spaghetti These Mediterranean bowls taste as good ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. Here's which groceries we usually buy for ...

The Mediterranean diet has been a viral hit, with everyone wanting to shed the pounds while enjoying tasty meals. One of the ...

But there are many ways to help slow down the progression of aging, especially through healthy diet and exercise ... pack Vegetarian Chopped Power Salad with Creamy Cilantro Dressing for lunch ...

Easy diet and lifestyle changes can help you reduce inflammation in your body. Inflammation is thought to be an underlying ...

Although canned foods sometimes get a bad rap, they can save you time in the kitchen while offering important nutrients.

Salad kits are now one of the top 10 sellers in the produce department. Just when you thought the fresh-cut salad category ...

Taziki’s will honor the dedication and sacrifice of veterans across the country with its “Gyros for Our Heroes” program. On ...