This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality ... Furthermore, magnesium inhibits the N-methyl-d-aspartate (NMDA) ...

Millions of us take vitamins, minerals, and other supplements daily to improve our health and well-being—but taking certain pills together can create a dangerous mix. Here are the combos you should ...

This supplement provides a wide range of benefits for overall health and wellness. The methylated folate and vitamin B12 support healthy cognitive function, memory, and energy, while the B ...

Here, five experts provide their thoughts on what is known about the best vitamins and supplements for lung health, and how you can keep your lungs healthy. Diet directly impacts your overall ...

Though foods like fish, red meat and poultry contain creatine, the most popular way to get a dose is through supplements, which typically come in powders. For example, an ounce of fish has about 1 ...

But while most know that vitamin D is necessary for calcium absorption and bone health, not many may be well-versed with the science behind its dosage. Hence, we decided to ask experts how frequently ...

It's essential to get the right amounts of vitamins and nutrients as you age, and multivitamins can help. Here are the best multivitamins for women over the age of 50. Taylor Leamey writes about ...

Black cohosh is an herbal supplement commonly used to help reduce a wide range of menopausal symptoms. Peeke says it may ...

“A multivitamin will typically contain B-vitamins, which play an important role in energy metabolism,’” says Walsh. Specifically, look for one with iron. “Iron is crucial for carrying ...

MegaFood claims this supplement provides a balance of all B vitamins, which are essential for nervous system health and energy levels. This children’s fish oil contains omega-3s from cod liver oil.