Middle back pain affects the thoracic spine—the part of the spine that supports the rib cage in the middle and upper back. Compared to lower back (lumbar spine) and neck (cervical spine ...

"This exercise targets your mid back and helps to decrease pain by stretching muscles that attach from your shoulder blade to ...

amc.uva.nl An 11-year-old high-level competitive female gymnast presented with back pain. Approximately 10 months earlier, she experienced acute pain in the (thoracic-lumbar) mid-spine during a ...

TENS, or transcutaneous electrical nerve stimulation, is a pain relief method that uses mild electrical currents to block pain signals or change how you perceive them. It's used for back pain and ...

thoracic and lumbar vertebrae is common but more randomized, double-blinded control studies are needed in this area. The sacroiliac joint is a common source of chronic lower back pain and a novel ...

“Spinal issues have significantly increased as a result of sedentary lifestyles brought on by longer screen times and more desk jobs. The prevalence of chronic back pain and neck ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

In fact, there is no specific mattress that’s best for back pain. Instead ... religiously at least every six months and sleep in the middle whenever you can. You can try the Luxury Firm for ...

A good pillow is just as important for a comfortable and pain-free sleep ... your head and cervical spine while keeping it in neutral alignment with the thoracic and lumbar spine.

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...