I trialled Milk Makeup’s melatonin serum every evening for just over ... the texture of honey – so is best worn as a mask overnight, which is when it’ll do its best nourishing work.

When BeautyStat sent me their Triple Plump Coconut Milk Serum, it was an absolute no until I researched. According to this study, coconut milk can help heal hyperpigmentation. Coconut milk’s ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The use of melatonin supplements has spiked significantly in the U.S. in recent years, prompting calls for more research into the effects of long-term melatonin supplementation in humans. That’s ...

[29] In the present study, there was a significant increase in the pH with a significant decrease in BAO and a significant increase in serum gastrin after melatonin therapy compared to ...

Raw’ milk denotes milk that hasn’t undergone pasteurisation, and thus shouldn’t be consumed by pregnant women, young children and those with compromised immune systems. Semi-skimmed and ...

When it starts getting dark, your brain produces and releases a hormone known as melatonin. This hormone is responsible for ...

A number of different types of soya milk are available, both sweetened and unsweetened, and they vary in significantly in flavour, so it’s worth trying a few brands until you find one that suits ...

In less than 15 minutes, we made 20 ounces of almond milk which was hot and ready to use in coffee, as the Chefwave cleverly uses steam while grinding its ingredients. The design is ...

Among the many ways to prepare them, one of our favorite oat dishes is overnight oats. A combination of old-fashioned oats, ...