The Miri Division Health Office has issued a reminder to smokers and vapers to respect non-smokers, pregnant women, and children by refraining from such activities in non-smoking areas. The health off ...

The Miri Division Health Office has issued a reminder to smokers and vapers to respect non-smokers, pregnant women, and children by refraining from such activities in non-smoking areas. The health off ...

Eating mindfully has more benefits than you might expect. Discover how slowing down and focusing on your food can improve ...

Begin your journey into mindful walking with short walks, aiming for a duration of five to 10 minutes each day. As you become ...

At least it was for Beetlejuice Beetlejuice star Michael Keaton and musical guest Billie Eilish, both of whom returned to Saturday Night Live for their fourth appearance. Keaton, who was later joined ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

A spirituality of acceptance moves us to accept our day as it unfolds, instead of holding an iron grip on our preferences and ...

Zen eating transforms mealtime into a mindful experience, reconnecting senses to enhance inner wellbeing and daily joy.

Hyatt Hotels introduced its Be More Foodie: Mindful Indulgence food and beverage (F&B) programme at its properties throughout ...

I went to a singles event hosted by The Feels, a structured dating experience promising more mindful connection. Here's how ...

Mindful cooking encourages individuals to be fully present in the moment, focusing on the sights, sounds, and smells of the ...

In a viral video that now has almost five million likes, Lebron described her work-makeup as “very demure, very mindful.” The ...