These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Eating mindfully has more benefits than you might expect. Discover how slowing down and focusing on your food can improve ...

Zen eating transforms mealtime into a mindful experience, reconnecting senses to enhance inner wellbeing and daily joy.

Inspired by Japanese Zen Buddhism, Zen eating is a mindful eating practice that could offer a solution to the stress of ...

Over the years, the most significant observation has been that those living in the United States have much more substantial portion sizes than the rest of the world. Obesity is ...

Mindful cooking encourages individuals to be fully present in the moment, focusing on the sights, sounds, and smells of the ...

Fitness coach Lizzy High, known as lizbitesback on Instagram, boasts a huge following online and has shared her top tips to help people lose weight without going to extremes ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

Japan is known for its longest and healthiest living population. As such, health coach Shivangi Desai tried to decode the ...