These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Eating mindfully has more benefits than you might expect. Discover how slowing down and focusing on your food can improve ...

When you engage in mindful eating, it involves eating without distractions and savouring each bite. This helps people develop ...

Zen eating transforms mealtime into a mindful experience, reconnecting senses to enhance inner wellbeing and daily joy.

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Inspired by Japanese Zen Buddhism, Zen eating is a mindful eating practice that could offer a solution to the stress of ...

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food choices. Prioritize hydration, opt for healthy snacks, and limit ...

Enter mindful eating - a practice rooted in mindfulness that helps us slow down, savour our meals, and reconnect with our body’s needs. Not only does it promote a healthier relationship with ...

Over the years, the most significant observation has been that those living in the United States have much more substantial portion sizes than the rest of the world. Obesity is ...

Impossible’ host also shares his thoughts on healthy eating, the key leadership element all businesses need and hosting the ...