In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

This festive season stay mindful of your food indulgences and manage your sugar intake with these five expert-approved ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Incorporate mindfulness into your skincare routine to enhance skin health and reduce stress. Discover the benefits of a ...

Many people believe that skipping breakfast can help them cut calories, but nutritionists warn that this habit can backfire.

Solution Tree, a premier provider of K–12 professional development resources and services for educators, is pleased to announce a new Wellness Solutions for Educators™ release. Educators often ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

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To prepare for this weekend of ultimate hedonism among a luxury party cruise ship, we tapped some of this year’s artists to ...

Just as in the famous metaphor for a chaotic system, where a butterfly flaps its wings in the Amazon and triggers a hurricane ...

Moving clocks back to winter time can have an impact on your body’s natural rhythms and affect your ability to focus. But as ...

Top tips on visiting Disney World, Florida, with kids - from things to do and where to eat, this is your go-to guide.