Eating mindfully has more benefits than you might expect. Discover how slowing down and focusing on your food can improve ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

Over the years, the most significant observation has been that those living in the United States have much more substantial portion sizes than the rest of the world. Obesity is ...

Many celebrity parents are adopting modern parenting approaches, focusing on raising mindful and independent children. From ...

Solution Tree, a premier provider of K–12 professional development resources and services for educators, is pleased to announce a new Wellness Solutions for Educators™ release. Educators often ...

To prepare for this weekend of ultimate hedonism among a luxury party cruise ship, we tapped some of this year’s artists to ...

Hyatt Hotels introduced its Be More Foodie: Mindful Indulgence food and beverage (F&B) programme at its properties throughout ...

Moving clocks back to winter time can have an impact on your body’s natural rhythms and affect your ability to focus. But as ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein ... You could add an extra tablespoon of peanut butter or eat a full cup of oats, instead of half a cup ...