Eating mindfully has more benefits than you might expect. Discover how slowing down and focusing on your food can improve ...

Eating with intention may offer benefits including stress reduction and better digestion. Here’s how to add mindful eating to ...

In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

Enter mindful eating - a practice rooted in mindfulness that helps us slow down, savour our meals, and reconnect with our body’s needs. Not only does it promote a healthier relationship with ...

Over the years, the most significant observation has been that those living in the United States have much more substantial portion sizes than the rest of the world. Obesity is ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

Limit deep-fried foods common in Navratri meals and opt for roasted or baked alternatives to reduce unhealthy fat intake. Source: Canva Staying hydrated is crucial; aim for at least 8-10 glasses of ...

Many celebrity parents are adopting modern parenting approaches, focusing on raising mindful and independent children. From ...