Many people believe that skipping breakfast can help them cut calories, but nutritionists warn that this habit can backfire.

"I had to go against what the eating disorder thoughts said in my head," mom of one Kezia Reeder told Newsweek.

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

Zen eating transforms mealtime into a mindful experience, reconnecting senses to enhance inner wellbeing and daily joy.

We've all been there: it's 3 p.m. and we're in need of a snack, so we reach for a bag of chips or something unhealthy.

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

Rejuvenating the mind and spirit and boosting metabolic health ⦁ Navratri, a festival celebrated over nine days in many parts ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

The authors studied C. testosteroni’s eating habits so closely that they were able to pinpoint the specific enzyme that allows the germs to turn inedible plastic into a palatable, carbon-rich treat.

Mindful eating is about engaging all senses and being present during mealtime. It's a practice that encourages you to pay attention to the taste, texture, and aroma of your food; how it makes you ...

Another way to create healthy eating habits is through mindful eating, a practice of engaging your awareness and creating a nonjudgmental attitude around consuming food. This practice encourages ...