In her latest Instagram post, nutritionist Lovneet Batra shares her tips for mindful eating during the festive season.

In reality, we’re often eating while working, driving, or otherwise distracted. But experts say that mindful eating — the ...

Enter mindful eating - a practice rooted in mindfulness that helps us slow down, savour our meals, and reconnect with our body’s needs. Not only does it promote a healthier relationship with ...

Limit deep-fried foods common in Navratri meals and opt for roasted or baked alternatives to reduce unhealthy fat intake. Source: Canva Staying hydrated is crucial; aim for at least 8-10 glasses of ...

Zen eating is a mindful eating practice that transforms the way we eat and live. - Louis Hansel/Unsplash/360info ZEN eating transforms mealtime into a mindful experience, reconnecting senses to ...

With mindful eating and keeping oneself hydrated, one can enjoy the festivities while still taking care of your health and well-being.

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food choices. Prioritize hydration, opt for healthy snacks, and limit ...

As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...