Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

After all, the essential tools for meditation—your body, mind, and breath—are already at your disposal. And you have plenty of other options for learning to meditate. For instance, you could ...

Quality sleep is essential for mental sharpness. People with sharp minds prioritize rest to allow their brains to repair and ...

Midweek Mindfulness Made Easy- Chill out at Kadampa Temple’s weekly meditation sessions. Credit: Shutterstock. Seeking inner ...

Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Ikigai: Find your purpose or passion in life. Reflecting on what brings you joy and fulfillment can help shift your focus away from negative thoughts. Wabi-Sabi: Embrace imperfection and the beauty of ...