Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Mindful meditation, a practice that offers a respite from the chaos, allows you to reconnect with yourself and the present moment. WHAT IS MINDFUL MEDITATION? Mindful meditation focuses on being ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

After all, the essential tools for meditation—your body, mind, and breath—are already at your disposal. And you have plenty of other options for learning to meditate. For instance, you could ...