“Do hard things,” is one of my themes. Few can do hard things in better days. Be mindful – be one of them. That, by the way, is what we do control. Do hard things. Jon Heydenreich is pastor at ...
How much of it is related to what we desire? And what we desire has not come to fruition. Can I hold those desires with a looser grip? Be mindful of the “agitation,” we all experience. Acceptance may ...
Users must log 10 mindful minutes via Health app-linked apps. Additionally, features like State of Mind, Journal, and Focus help monitor emotions, manage stress, and minimize distractions ...
You'll score the Apple Watch Mental Health Day Limited Edition Award if you complete at least ten mindful minutes with an app that integrates with Apple Health. So essentially, as a breath of ...