Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

“Mindfulness promotes health and well-being,” Dr. Sullivan says. “So I think in a time with anxiety, disappointment or fear, ...

On October 10, record 10 mindful minutes with any app that adds to Health to get this award. Like all Activity Challenges, the Mindful Month event will come with animated stickers that can be used ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Walking after meals can help lower blood pressure, reducing the risk of heart disease and stroke. Research shows taking three ...

Aim for 15 to 20-minute sessions to maintain their interest without causing overstimulation. Border Collies thrive in ...

Integrating gentle movements can enhance mindfulness practices by bringing attention to bodily sensations. A straightforward ...