Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

The growing career stress is taking a toll on the mental well-being of students. Scroll down to learn the different ways ...

Significantly, a survey conducted by the Indian Council of Medical Research (ICMR) revealed that 12-13% of students in India are grappling with psychological, emotional, and behavioural conditions.

How much of it is related to what we desire? And what we desire has not come to fruition. Can I hold those desires with a looser grip? Be mindful of the “agitation,” we all experience. Acceptance may ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

A majority of those who responded to our first employee wellness survey requested free physical wellness programs, and it was ...

jonathanheydenreich6@gmail.com I will post our numbers in this column, create some positive momentum for good. Winter is hard. The test. Be mindful – a lot of us have it in us. And maybe our showing ...

The typical living costs for a full-time college student during the 2022-23 academic year will range from $20,470 on a low ...

Come and join us for a mindfulness session before we go on a mindful walk around the UCL East and ... and activities we host throughout the academic year to help you maintain your physical, emotional ...

Whenever Reese Witherspoon does something iconic, fans are legally bound to discuss it. That's especially true when it has to ...