Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

Research shows that practicing this mindfulness for a few minutes at least once a day sets students up for success when it comes to navigating anxiety and stress both in and out of the classroom.

The growing career stress is taking a toll on the mental well-being of students. Scroll down to learn the different ways ...

Forbes24 Outstanding iPhone 16 And iPhone 16 Pro Cases For Design And FunctionBy David Phelan To achieve it, you need to record 10 mindful minutes on your Apple Watch, for example in the ...

10 Life Lessons From 'Friends' That No S... 9 Effective Strategies to Overcome Place ...

The Ulrich Museum offered a free, 30-minute meditative session on Tuesday, where students could ground themselves amongst art before resuming their daily activities. The gathering was founded and ...

a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter themselves. It’s called Mindful Music Moments. We caught up with kids at ...

Significantly, a survey conducted by the Indian Council of Medical Research (ICMR) revealed that 12-13% of students in India are grappling with psychological, emotional, and behavioural conditions.

Mindfulness techniques assist students in improving focus and concentration by training attention more ... Gratitude journaling: Students can significantly boost their mood and overall well-being by ...