The partnership made sense for both Jin and Alo Yoga as the two share similar values. "What I really like about Alo Yoga is ...

Look to Irish seanfhocail (proverbs) to help de-clutter your mind during these stressful times. If you’re feeling the tasks of modern life are getting on top of you, it may be that you need to ...

Every step of the way, I felt like I hit the jackpot on this,” declares two-time Oscar and 10-time Grammy-winning ...

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...

They also often have extra tools—such as music for focusing while you work from home, bedtime stories for winding down, or intention-driven workout videos—to help you lead a more mindful day ...

Spotify has earned its place as the world’s most popular music streaming service, and for good reason. It provides a polished user experience, boasts a vast music catalog, and offers additional ...

Although she is currently busy running her Fenty beauty empire, Rihanna will always be a music lover at heart first. The ...

Share on Pinterest Mindfulness may be a good practice for relieving anxiety symptoms, research suggests. Catherine Falls Commercial/Getty Images Treatments for anxiety, ranging from psychological ...

Log on to @mumbaimovementacademy SundayOne word at a time American author Heather Forest will perform in the event Transcend ...

Engaging in intense physical activities like dancing is beneficial as a coping mechanism for managing panic attacks, explains ...

When we wake up our mind needs time to process but using phone can engage your mind with stressful information ...