Mindful Therapy Group of Colorado P.C., a national collaborative of mental health clinicians, will open soon in Fort Collins.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Are You A Mental Health Professional? Join The Psychology Today Directory.

As summer begins, reconnect with nature to boost mental wellbeing. Gardening and plant care nurture mindfulness, purpose, and ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

Cognitive behavioral therapy for insomnia (CBT-I ... “The use of relaxation techniques such as mindfulness and meditation can also complement CBT as part of a treatment plan.

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...

Hormone therapy comes with risks and is generally not recommended for women over 60. However, for those who qualify, it may significantly help reduce menopausal symptoms. Hormone replacement ...

Emergence Health Network offers a variety of services to those in the El Paso County, including for those who are in the ...

Aug. 30, 2024 — A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress ...

Share on Pinterest Mindfulness may be a good practice for relieving anxiety symptoms, research suggests. Catherine Falls Commercial/Getty Images Treatments for anxiety, ranging from psychological ...