He prayed that God would change his child, who was addicted to heroin. He was desperate. In his mind he played out what he ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Give your body ten minutes of mindful attention. You can set some time aside before you go to work in the morning, or you can ...

Republican Donald Trump and Democrat Kamala Harris each made three stops in Michigan, making it the single busiest day of the ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

We spoke to Chris Hemsworth's right-hand man, Luke Zocchi, personal trainer for Thor and health and fitness app Centr, about ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

The Lincoln Lawyer delivered another compelling murder trial in Season 3 that proved incredibly personal and deeply dangerous ...

In today's fast-paced world, distractions are everywhere—including endless social media scrolling, unnecessary meetings, or tasks that don't add value. NFL vete ...

A new study finds that the way your arm is positioned during a blood pressure reading can skew measurements, sometimes ...

Every day – who is ahead in the election polls... then comments from Trump about immigrants ruining the blood of America, ...

With October being National Pedestrian Safety Month, the Washington State Patrol is reminding people that pedestrian safety ...