The Short Course in Mindful Self-Compassion (SC-MSC) is a 6-week adaptation of the full Mindful Self-Compassion program (8-week course) developed by Kristen Neff, PhD and Christopher Germer, PhD along ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

In a world that often demands perfection and relentless productivity, the concept of self-compassion emerges as a beacon of ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

Each episode explores the power of mindfulness meditation and self-compassion, offering a unique perspective on personal growth and mental health. Co-hosted by a retired Navy SEAL Commander and a ...

In a world where stress, anxiety, and burnout are pervasive, it has become more important than ever to prioritize our ...

On the trickier topic of compassion fatigue – when the carer mentally struggles to care for their loved one – O’Meara says ...

Incorporating journaling into your daily routine is crucial for reaping its mindfulness benefits. Aim to write at the same ...