With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Mindful awareness through meditation teaches you to observe your thoughts and feelings without judgment. By dedicating ten to ...

Alternatively, self-compassion could include engaging in non-judgmental mindfulness towards painful thoughts, or recognizing that they were not alone, but part of a larger human experience.

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Incorporating journaling into your daily routine is crucial for reaping its mindfulness benefits. Aim to write at the same ...

In a world where stress, anxiety, and burnout are pervasive, it has become more important than ever to prioritize our ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

The practice of mindfulness is central to Wilkinson’s routine now, along with other daily habits that encourage him to make ...

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