You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Research says mindfulness meditation is also beneficial for issues like anxiety, chronic pain, and depression. And so, make sure to incorporate mindfulness activities into your routine in a simple ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Quality sleep is essential for mental sharpness. People with sharp minds prioritize rest to allow their brains to repair and ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...

Share on Pinterest Mindfulness may be a good practice for relieving anxiety symptoms, research suggests. Catherine Falls Commercial/Getty Images Treatments for anxiety, ranging from psychological ...

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

This fall, the University of Delaware’s Lab School celebrates 90 years of pioneering excellence in early childhood education, ...

Among the mental health and wellbeing initiatives put in place at the Olympic Games Paris 2024 this summer, the new Mind Zone ...

Apple is celebrating World Mental Health Day on October 10 by offering a limited-edition award for Apple Watch users who log ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.