You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

A big part of any wellness retreat is what you eat. Fuel your body: Having a healthy breakfast with a balance of fruits, ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...

Joined by Rev'd Reid Humble, we will be doing some mindfulness activities such as colouring and building a zen garden. After this, we will go on a mindful walk around the area. Reid Humble will also ...