Life Arts Mind Body and Spirit Festival took over Marks Tey Hall during the weekend with dozens of stalls and areas for readings, meditation ...

Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...

This happiness centre at IIM-Lucknow will soon set up a Mind Lab to measure and understand the stress and anxiety levels ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

As technology plays a bigger role in our lives, prioritizing digital well-being is crucial for a healthy lifestyle. Excessive ...

Wall Pilates is a great low-impact workout for women in their 40s, helping to improve core strength, flexibility, posture, ...

Establish areas in the home where smartphones aren’t allowed, encouraging family interaction Promote physical activities and ...

The International Youth Development Foundation (IYDF), in partnership with Yogsthaan, hosted a distinctive charity event at ...

This fall, the University of Delaware’s Lab School celebrates 90 years of pioneering excellence in early childhood education, ...

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by ...