And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost everything you do can become an opportunity ...

The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion regulation abilities, especially in reducing their expressed ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Mindfulness and meditation practices helps us to focus on the present ... Subscribe now, if you would like monthly information emailed to you about all our forthcoming one-off events and activities.

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...