Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

The research is a close collaboration between Mass General Hospital and community groups. Both Roxbury-based The Wellness Collaborative and Cambridge-based Community Conversations: Sister to Sister ...

States from California to Louisiana are already severely restricting, if not outright banning, cell phones in classrooms.

Social connection and engagement: Daily social interaction is a key benefit of community living. Surrounded by peers at ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

So, your body and mind work together. Older adults can choose from a wide range of senior programs designed to keep the brain sharp. Participate in activities alone, with a neighborhood group, or in ...

Sailings on Carnival are among the most affordable, which can benefit young adults looking for a fun vacation on a budget. Along with fun fast-casual dining spots from celebrities like Guy Fieri and ...

A healthy weight and BMI range for adults over age 65 may mean carrying a few extra pounds. According to the National Institutes of Health, a body mass index (BMI) of 25 to 27, which is typically ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...