Mindfulness has gained popularity for easing and alleviating stress, lowering anxiety, and keeping you happy and fine. It helps you focus on being aware of what you are sensing and feeling in the ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

You can find practice materials for the listening, reading, writing and speaking sections here to help you prepare for the Goethe-Zertifikat A2 exam. A2 Set of model exercises for adults (PDF, 6 MB) ...

You can find practice materials for the listening, reading, writing and speaking sections here to help you prepare for the Goethe-Zertifikat C1 exam. C1 Set of model exercises for adults (PDF, 2 MB) ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

The top tips below are perfect for children and adults alike ... a jigsaw is just one of many activities you could do at home whilst bringing about an element of mindfulness.

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

ADHD paralysis is a frustrating and often misunderstood challenge that affects many teens with ADHD. It's more than just procrastination or a lack of motivation—it's a neurological issue that ...