The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion regulation abilities, especially in reducing their expressed ...

Mindfulness and meditation practices helps us to focus on the present ... Subscribe now, if you would like monthly information emailed to you about all our forthcoming one-off events and activities.

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...