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Psychology Today
3 小时
Forgiveness: Good for Them or Good for You?
Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...
Psychology Today
20 天
Beyond the Eye Rolls: Getting Teens to Practice Mindfulness
Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...
Medpage Today on MSN
12 天
Mindfulness Meditation Similar to Antidepressant for Reducing Anxiety Symptoms
Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...
AOL
4 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...
8 天
Research reveals children who practice mindfulness are more resilient in the classroom
Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.
The Daily Item
13 天
Strategies for Reducing Stress and Improving Academic Performance
Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...
1 天
A Traumatic Experience Left Me Battling Anxiety-Induced Insomnia for Years. Floating ...
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
2 天
on MSN
Gamers use Animal Crossing and Pokémon for mental health
Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...
13 天
on MSN
Coastal Horizons event to feature mental health resources, local groups
Coastal Horizons is inviting the community to a Mental Health Awareness Event set for Thursday, Oct. 10, from 11 a.m. to 1 ...
Richland Source
33 分钟
Area Agency on Aging sets Oct. 30 for Caregiver Appreciation event
The Inc. invites caregivers of all ages to a special Caregiver Appreciation event on Wednesday, Oct. 30 from 10 a.m. to 1 p.m ...
Leinster Express
10 天
'We had the weather': See pictures of Laois Mindfulness Walk for positive mental health
"This was followed by a visual practice, what I call 'the photographer's eye. The group walked around the parklands looking ...
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