Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

Are You A Mental Health Professional? Join The Psychology Today Directory.

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

With ChatGPT’s Advanced Voice mode, you can hold fluid conversations with the chatbot and it does a great job of inhabiting ...

Rick’s Place provides free, peer grief support groups for youth (ages 5-18) and their caregivers. Rick’s Place offers young people and their families a place to remember their loved ones and to avoid ...

Personalized wellness is helping businesses large and small ensure their workforce is happy, healthy and productive.

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

Substance addiction presents unique challenges for individuals, yet those within the LGBTQ community often face additional ...

That is why we are working every day to build an active culture of wellbeing at UD. It’s essential to recognize that good ...

Support systems play an instrumental role in the rehabilitation process for addiction. Friends, family, and peers in recovery ...