We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Integrating gentle movements can enhance mindfulness practices by bringing attention to bodily sensations. A straightforward ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... tab (where you’ll find a checklist of activities based on the courses you’ve ...

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...

It’s never a good idea to eat in front of a screen. Snacks and mealtimes should be set aside and away from devices.