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4 小时
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
Psychology Today
5 小时
Forgiveness: Good for Them or Good for You?
Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...
TODAY on MSN
10 小时
Release stress and tension with this five-minute somatic flow workout
Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...
MUI FITNESS US (English) on MSN
10 小时
Breanna Stewarts 5 Secrets to Focus and Peak Physical Condition as a WNBA Champion with New ...
Discover Breanna Stewart’s top 5 focus and fitness strategies that helped her lead the New York Liberty to a WNBA ...
2 天
5 Apps For Mental Wellness And Mind Mapping
Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...
6 天
All the News That’s Fit: COVID-19 antibody, the power of hope, and seated stretches
A North Carolina State University study found that being hopeful was more effective at managing stress than simple ...
Counselling Directory
6 天
The many faces of anxiety
Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...
Bizcommunity
7 天
6 key strategies for a resilient entrepreneurial journey in SA
Incorporating wellness practices, such as regular exercise, meditation, or mindfulness techniques, can help entrepreneurs ...
heraldsun.com.au
7 天
Research reveals children who practice mindfulness are more resilient in the classroom
Students as young as six are meditating and doing breathing exercises in class right across the country thanks to wellbeing ...
8 天
Best exercises during menopause: Prevent mood swings, manage weight and more with these 8 ...
Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...
8 天
Mindful goal-setting: strategically closing out 2024 for a powerful start to 2025
As 2024 draws to a close, discover practical strategies to prioritise your well-being, refocus on key goals, and create a ...
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