Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

"Mindfulness is paying attention on purpose-in the present moment-non-judgmentally." - Jon Kabat-Zinn. When you are mindful, you calmly accept your feelings, thoughts, and bodily sensations-even the ...

But adults can also benefit from somatic exercises, says Robyn Gaillard, yoga expert and teacher ... The American Academy of Pediatrics (AAP) also recommends yoga for kids, noting that it can help ...

Charlie Health examines the state of mental health in the workplace across the United States, plus shares tips to cope with ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

In fact, 16% of British adults learnt how to practise ... one which focused on active control exercises, such as listening to ...

That might sound challenging for little ones, but simple mindfulness exercises can be a great way to help children learn to pause and think before reacting. Encourage your child to breathe in ...

Although ADHD is a lifelong condition, the patient can develop strategies to improve both their work performance and personal ...