Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

This approach not only captivates their attention but also instructs them on rhythmically controlling their breath, making ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

It's frustrating to look in the mirror and see pimples, especially if you are over 50. However, it might be telling you about ...

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

States from California to Louisiana are already severely restricting, if not outright banning, cell phones in classrooms.