Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

And so, make sure to incorporate mindfulness activities into your routine in ... irrespective of the fact that you are an adult, teenager, or a child. What Is Walking Meditation And How Does ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

In fact, 16% of British adults learnt how to practise ... one which engaged in mindful practices - like body scans and ...

Mindfulness has huge benefits for your mental ... by RMIT University in Melbourne found that people who pursue activities they actually enjoy during lockdown feel more satisfied than those who ...

The top tips below are perfect for children and adults alike ... The concept of mindfulness can also apply to other forms of exercise. Spending time in nature is one of the best ways of ...

Mindfulness isn’t just for children - it’s something that adults can do too ... how to help children understand their emotions. Fun activities, real-life stories, wellbeing support and ...